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Treatments For Anxiety Disorders Everybody experiences anxiety or concerns at times. People with anxiety disorders experience persistent and severe symptoms that can affect their daily lives. Treatments for anxiety disorders are available in a variety of forms. Psychotherapy and medication are two of the most commonly used treatments. You may need to try different therapies before you can find one that works. Psychotherapy Psychotherapy is a kind of treatment that involves having a licensed mental health professional or a trained psychologist meets with an individual, couple or a group of family members. It focuses on helping individuals to understand the root of their anxiety as well as what triggers it. It also assists them to modify their behavior. Psychotherapy can take a variety of forms, ranging from cognitive therapy to interpersonal psychotherapy to dialectical behavior therapy. Most types of therapy have the same objective that is to ease suffering. Anxiety disorders can be debilitating and can rob people of the quality of their lives. They can be characterized by symptoms such as rapid heartbeat, breathlessness, general anxiety or jitteriness, as well as a sense that danger is imminent. Individuals suffering from anxiety disorders may also exhibit avoidant behavior that restricts their daily activities and prevents them from interacting. The majority of anxiety disorders are treatable. The most frequently used treatments are psychotherapy and medication. Based on the severity and nature of the disorder, there are various psychotherapy methods. For instance, those suffering from panic disorder benefit from cognitive behavioral therapy (CBT). This treatment combines the behavioral and cognitive components of treatment. Through cognitive therapy, NYU Langone therapists help patients identify the negative thoughts that trigger their panic attacks and help them learn strategies to change their thoughts. Through behavior therapy, therapists help patients to participate in situations or activities that trigger anxiety, like public speaking or being in a confined space. This helps them understand that the outcomes they fear are not likely to occur in a process referred to as extermination. Other psychotherapy techniques, such as psychodynamic therapy and interpersonal therapy are also available. These types of therapy are designed to addressing interpersonal issues which can trigger anxiety. For instance, unresolved grievance or conflict with family members or friends. They can also assist patients cope with changes in their relationships and work which can create anxiety for some people. Dialectical Behavior Therapy, or DBT is a brand new method of treating anxiety. It helps patients accept the things that are beyond their control and work towards changing. Combining these skills can help reduce anxiety and enhance the patient's quality of life. Medications While medications cannot cure anxiety disorders however, it is a useful way to manage symptoms and improve quality of life. Talk therapy is a key component of treatment. Several research-based therapies like cognitive behavioral therapy (CBT) or interpersonal therapy (IPT), or psychodynamic psychotherapy, have proven to be effective. SSRIs are a type of medication that alters the way the brain responds to stress or other triggers. These medications can cause adverse effects such as fatigue, dizziness, nausea and dizziness. Some people find they require more than one antidepressant to get the desired effect. Benzodiazepines are sedatives that can rapidly reduce physical symptoms of anxiety, such as rapid heartbeat, sweating and shaking. They are usually prescribed as a temporary treatment for anxiety attacks that are severe. However they can be addictive and do not perform well when used for more than four weeks. Alprazolam and Clonazepam are both sedatives. They can help ease anxiety however they don't offer long-term solutions since they can accumulate within the body and turn into habit-forming. In rare instances the doctor might prescribe a drug called monoamine oxide inhibitors (MAOIs). These older drugs are used to combat panic and social phobia disorder by increasing the quantity of neurotransmitters that are present in the brain. They can interact with some drugs, including SSRIs therefore they are generally prescribed to patients who haven't responded to other treatments. Talk therapy can teach you strategies to deal with your anxiety-related symptoms. Therapists can use various methods, such as cognitive behavior therapy, exposure therapy, and creative or artistic therapy. Exposure therapy is the process of gradually exposing yourself to anxiety-inducing situations you would normally avoid to learn how to cope with the situation without fear of attack. This could include imaginal exposure, in-vivo exposure, and virtual real-world exposure. You can control your symptoms by eating well and sleep enough, exercise, and stay away from the use of alcohol and recreational drugs. Make sure you're getting enough minerals and vitamins, especially folic acid and B vitamins. There have been mixed results from studies of herbal remedies and diet supplements as potential solutions for anxiety. Herbal products don't have the same restrictions as prescription drugs, and they can be harmful or uneffective. Self-help groups or support groups Many people with anxiety disorder s find support groups useful in managing their symptoms. They are usually free to join, and provide a safe environment for people to discuss their experiences and feelings. They can also provide an opportunity for individuals to learn new coping strategies. These strategies for coping can help them to feel more in control of their life. In addition to offering social support anxiety support groups can help members improve their confidence in themselves and improve the quality of life. There are a variety of different kinds of groups, which are governed by experienced instructors or as groups that are governed by peers. You should decide which group fits your lifestyle and needs. Some groups are set according to a schedule and others are accessible online and accessible anytime. In addition to meetings in person, certain groups are available through video and audio calls. There are also chat rooms where you can talk to other members in real-time. One of these groups is SMART Recovery, which offers assistance for people suffering from anxiety and other mental health issues. Meetings are available both in person and online. You can attend at any time that fits your schedule. The program uses scientifically-proven methods to teach coping skills and help participants overcome their fears. Another option is The Tribe wellness community, that provides peer-to-peer support to those suffering from anxiety. The site is free to join and lets members share their stories and experiences in online forums and chat rooms. It also has its own blog. The site also offers an application for mobile devices that lets users access support resources anywhere. In addition to offering emotional assistance, anxiety support groups can assist people in managing their symptoms by teaching them strategies for coping. These coping techniques can be utilized on their own or in conjunction with other treatment options. Many anxiety support groups provide educational materials such as podcasts, videos, and webinars. Some support groups also offer resources for specific populations such as veterans and those of people of color. Stress management Stress management is an essential component of treating anxiety disorders. Stress management is the process of identifying the causes of anxiety and learning how to manage these, and making steps to reduce those sources. This is typically accomplished by psychotherapy, and occasionally medication. Cognitive behavioral therapy (CBT) is the most popular psychotherapy that is used to treat anxiety disorders. In CBT, you learn to identify the patterns of thinking that cause your anxious feelings and work to change those thoughts. You can also practice behaviors to decrease anxiety, like relaxation techniques. CBT is usually short-term. If you keep attending sessions you are more likely to see positive outcomes. Remember that conquering anxiety takes time and dedication. You may need to face your fears, which may be uncomfortable at times, in order to feel better. Medicines are also an essential part of treatment. Antidepressants can be very effective, especially the newer agents with fewer side effects than older TCAs or monoamine inhibitors of oxidase. SSRIs such as sertraline and fluoxetine, and antianxiety medications like nefazodone or mirtazapine are among the most effective. In some cases the use of benzodiazepines is to relieve severe anxiety. A number of alternative treatments can be helpful in relieving anxiety-related symptoms, including meditation and deep breathing. Exercise also can help reduce anxiety, and it's crucial to consume a balanced diet. It's essential to stay clear of alcohol and illicit drugs, since they can increase your anxiety. Other treatments that can help those suffering from anxiety disorders include the practice of interpersonal therapy, which focuses on relationships and interactions with others, as well as dialectical behavior therapy, which teaches skills such as assertiveness. Being able communicate your feelings and needs in a direct, honest manner can lower your stress levels and boost your self-esteem. Joining a support group or doing relaxation exercises, as well as using hypnotherapy are a few methods to ease stress. Contact your insurance company to determine if these treatments are covered. Biofeedback can also be helpful for certain people. During this process, you watch your brain-wave patterns on an electroencephalograph and gradually learn to control them at will.